Heart2Heart is a new online peer-to-peer support group for women over the age of 18 living in Bedfordshire and London who have experienced sexual violence or exploitation, and are struggling with symptoms of Complex Post-traumatic Stress Disorder (Complex PTSD).

This new six month course offers once-a-month sessions with the the aim of providing a safe, welcoming non-judgmental space to feel heard and connected with others who have been through similar experiences.

The sessions will be run by two specially trained, experienced Recovery Code X facilitators. As well as providing a space for sharing experiences and challenges, the sessions will offer psycho education and insight into the neurobiology of trauma to help us make sense of our experience, as well as coping tools and relaxation techniques.

The Heart2Heart programme was the first course I chose on my healing journey, and it was the exact right place to start. I learnt so much about myself and my experiences.

I was even able to take what I had learnt to my mental health consultant, challenging his BPD and PTSD diagnoses with what I had learnt and he himself agreed that I have cPTSD... I was never unstable. I was triggered... a lot!

What they say

Recovery Code X is vital for women who have cPTSD. It gives us a safe place to speak our truths, to educate ourselves and to heal. I am and always will be eternally grateful.

- Former Heart2Heart member

I'm more confident in my boundaries, choices and much better at emotional regulation. I am over a year sober from alcohol and I have quit my job that was a terrible daily trigger to me, choosing to now move into working in the wellbeing sector.

Winner - Best Mental Health Programme

Mental Health Care Awards 2024

Start date: Anticipated to be November 2025. Subject to limited number of places being filled.

Photo: Model

Is this group for me?

Heart2Heart could be the group for you if:

• You self-identify or have been diagnosed with Complex PTSD, and struggle to manage your moods and relax, feel safe.

• You grew up in a traumatising environment, experienced sexual abuse or exploitation as a child, teen, or young adult.

• You suffered abusive, exploitative relationships and sexual violence as an adult.

• You would like to meet a friendly group of other women with similar experiences, and reduce the isolation.

• You're looking for a safe place to share progress on your healing and recovery.

• Or you'd like to just “be”, listen and gain some insights and coping skills.

Still not sure? Our FAQ might help.

How to join

You can self-refer by completing our online registration form.

Professionals

You can refer a client by completing this form.