If you are in crisis and contemplating suicide or self-harm, please don't wait. Help is out there.
Call 999 for an ambulance
Go straight to A&E, if you can
If you want to speak to someone now, these services are free and anonymous.
Call Samaritans on 116 123 (UK-wide, 24/7)
Text SHOUT to 85258 (UK-wide 24/7)
Call C.A.L.L. on 0800 132 737 (Wales only 24/7)
Call Childline 0800 1111 (for children and young people under 19 UK-wide, 7:30am - 3:30am)
If you are in an abusive or domestic violence situation, call the police on 999 if the threat is immediate.
International Association for Suicide Prevention
Removing Chains – listener and peer support network, specialised chat rooms
World Helplines - Help Hotlines for Kids, Teens & Women
Suicide, Child Abuse, Domestic Abuse, LGBT, Runaways, Bullying & More
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