Recovering from the bewildering array of physical, emotional and spiritual wounds resulting from lasting trauma often starts with recognising the symptoms and working through them with a trauma-informed therapist. A diagnosis of Complex PTSD can be a valuable first step on the path to recovery, providing a map for treatment and complementary therapies. With the right support and personal commitment, a survivor's inner landscape can transform from one of pain and confusion to integrated wholeness, peace and self-acceptance, the promise of a more fulfilling life.


What can I do about it?

You can get help from:

  • The NHS
  • British Association for Counselling and Psychotherapy

  • Complementary therapies

  • Adult social services
  • Charities
  • Self help books, videos, websites